Practical tools for your everyday life
Exercises inspired by proven approaches like CBT, ACT, and EMDR. Practice at your own pace, on your own terms.
129 kr/month
7 days free · Cancel anytime
What do you need right now?
Choose what feels most urgent for you today
Five evidence-based approaches
Each method targets different aspects of your well-being. Explore one or combine several.
Cognitive Behavioral Therapy
Identify and reframe thought patterns that keep you stuck.
See the exercisesACTAcceptance & Commitment Therapy
Build psychological flexibility and live aligned with your values.
See the exercisesSelf-DiscoveryInner Exploration & Self-Compassion
Reconnect with yourself through guided reflection and self-compassion practices.
See the exercisesIFSInternal Family Systems
Meet the parts of you that argue — the critic, the protector, the frightened one — and hear each out.
See the exercisesEMDREye Movement Desensitization & Reprocessing
Reduce the emotional charge of difficult memories through bilateral stimulation.
See the exercisesHow it works
Three simple steps to start your journey
Choose
Pick what you need or explore by method
Practice
Guided exercises that adapt to your pace
Grow
Build resilience through consistent practice
Start for free
7-Day Reset
A guided 7-day journey to rebuild calm and clarity, one day at a time.
Start your resetBuilt for how you actually feel
Not every day is the same. Alivio gives you exercises that adapt — whether you need to calm down, build strength, or simply pause.
Take what you need, leave the rest.