.exercise-intro-screen-unique{display:flex;align-items:flex-start;justify-content:center;min-height:100dvh;padding:4rem 1rem 2rem;flex:1}.exercise-intro-card-unique{position:relative;max-width:700px;width:100%;margin:0 auto;background:transparent;padding:2rem 2rem 3rem;text-align:center;animation:exerciseIntroFadeInUp .5s ease}.exercise-intro-progress-dots-unique{display:flex;justify-content:center;gap:.5rem;margin-bottom:3rem}.exercise-intro-dot-unique{width:12px;height:12px;border-radius:50%;background:#e5e7eb;transition:all .3s ease}.exercise-intro-dot-unique.active{background:#8a9a5b;transform:scale(1.3)}.exercise-intro-content-unique{padding:2rem 0}.exercise-intro-badge-unique{display:inline-block;padding:.5rem 1.5rem;background:#8a9a5b;color:#fff;border-radius:50px;font-family:var(--ex-font-body);font-size:14px;font-weight:600;margin-bottom:2rem}.exercise-intro-title-unique{font-family:var(--ex-font-heading)!important;font-size:48px;font-weight:600!important;color:#1a1a1a;margin:0 0 1rem;line-height:1.2}.exercise-intro-subtitle-unique{font-family:var(--ex-font-body);font-size:20px;color:#4b5563;line-height:1.6;margin:0 0 2rem;max-width:600px;margin-left:auto;margin-right:auto}.exercise-intro-duration-unique{font-family:var(--ex-font-body);font-size:16px;color:#8a9a5b;font-weight:600}.exercise-intro-safety-note-unique{background:#8a9a5b14;border:1px solid rgba(138,154,91,.2);border-radius:12px;padding:.875rem 1.25rem;margin-top:1rem}.exercise-intro-safety-note-unique p{font-family:var(--ex-font-body);font-size:.8125rem;line-height:1.6;color:#6b7280;margin:0}.exercise-intro-nav-unique{margin-top:1.25rem;padding-top:0;border-top:none}.exercise-intro-next-btn-unique{display:inline-flex;align-items:center;justify-content:center;gap:.75rem;width:100%;max-width:300px;padding:1.125rem 2rem;background:linear-gradient(145deg,#8a9a5b,#7a8a4f);color:#fff;border:none;border-radius:12px;font-family:var(--ex-font-body);font-size:1.0625rem;font-weight:500;cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);box-shadow:0 1px #9aae6566 inset,0 -1px #6a78494d inset,0 4px 8px #6f7d4f4d,0 8px 16px #6f7d4f33}.exercise-intro-next-btn-unique:hover{transform:translateY(-3px)}.exercise-intro-back-btn-unique{position:absolute!important;top:1.25rem!important;left:1.25rem!important}@keyframes exerciseIntroFadeInUp{0%{opacity:0;transform:translateY(30px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}@media(max-width:768px){.exercise-intro-title-unique{font-size:36px}.exercise-intro-subtitle-unique{font-size:17px}}@media(max-width:480px){.exercise-intro-screen-unique{align-items:flex-start;padding-top:1rem;min-height:auto}.exercise-intro-card-unique{padding:1.5rem 1rem 2rem}.exercise-intro-title-unique{font-size:28px}.exercise-intro-subtitle-unique{font-size:15px}.exercise-intro-content-unique{text-align:center}.exercise-intro-badge-unique{font-size:12px;padding:.4rem 1rem;margin-bottom:1.5rem}.exercise-intro-next-btn-unique{padding:1rem 1.5rem;font-size:1rem}}